Osteopathy is a system of manual therapy that focuses on the diagnosis, treatment, and prevention of musculoskeletal conditions and their impact on the body's nervous, circulatory, and lymphatic systems. It aims to restore balance and proper functioning to the body by manipulating and stretching joints, muscles, and tissues. Practitioners believe that this approach can improve overall health and well-being, alleviate pain and discomfort, and support the body's natural ability to heal itself.

An osteopath focuses on your whole body, including the soft tissues (such as muscles, ligaments and tendons), the spine and nervous system, and following a thorough case history and examination our osteopath may use a variety of different hands-on methods, including:

• Spinal manipulation

• Soft tissue massage techniques

• Joint articulation 

• Stretching muscles and joint capsules

• Muscle energy techniques – encouraging muscles to work against resistance

• Dry needling with electro therapy , cupping and Gau sha 

• Facial rejuvenation needling